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Meditate Before Bed #5 Another Factor Research Has Shown Is That Meditating Before Bed Preserves Slow Wave Sleep, Or The Deepest Stage Of Non-REM Sleep.

Saturday, May 19th, 2018 - Category: Bedroom
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Meditate Before Bed #5 Another Factor Research Has Shown Is That Meditating Before Bed Preserves Slow Wave Sleep, Or The Deepest Stage Of Non-REM Sleep.

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Meditate

med•i•tate (medi tāt′),USA pronunciation v.,  -tat•ed, -tat•ing. 
v.i. 
  1. to engage in thought or contemplation;
    reflect.
  2. to engage in transcendental meditation, devout religious contemplation, or quiescent spiritual introspection.

v.t. 
  1. to consider as something to be done or effected;
    intend;
    purpose: to meditate revenge.
medi•tat′ing•ly, adv. 
medi•ta′tor, n. 

Before

be•fore (bi fôr, -fōr),USA pronunciation prep. 
  1. previous to;
    earlier or sooner than: Phone me before noon.
  2. in front of;
    ahead of;
    in advance of: his shadow advancing before him; She stood before the window.
  3. ahead of;
    in the future of;
    awaiting: The golden age is before us.
  4. in preference to;
    rather than: They would die before surrendering.
  5. in precedence of, as in order or rank: We put freedom before wealth.
  6. in the presence or sight of: to appear before an audience.
  7. less than;
    until: used in indicating the exact time: It's ten before three.
  8. under the jurisdiction or consideration of: He was summoned before a magistrate.
  9. confronted by;
    in the face of: Before such wild accusations, he was too stunned to reply.
  10. in the regard of: a crime before God and humanity.
  11. under the overwhelming influence of: bending before the storm.
  12. without figuring or deducting: income before deductions.

adv. 
  1. in front;
    in advance;
    ahead: The king entered with macebearers walking before.
  2. in time preceding;
    previously: If we'd known before, we'd have let you know.
  3. earlier or sooner: Begin at noon, not before.

conj. 
  1. previous to the time when: Send the telegram before we go.
  2. sooner than;
    rather than: I will die before I submit.

Bed

bed (bed),USA pronunciation n., v.,  bed•ded, bed•ding. 
n. 
  1. a piece of furniture upon which or within which a person sleeps, rests, or stays when not well.
  2. the mattress and bedclothes together with the bedstead of a bed.
  3. the bedstead alone.
  4. the act of or time for sleeping: Now for a cup of cocoa and then bed.
  5. the use of a bed for the night;
    lodging: I reserved a bed at the old inn.
  6. the marital relationship.
  7. any resting place: making his bed under a tree.
  8. something resembling a bed in form or position.
  9. a piece or area of ground in a garden or lawn in which plants are grown.
  10. an area in a greenhouse in which plants are grown.
  11. the plants in such areas.
  12. the bottom of a lake, river, sea, or other body of water.
  13. a piece or part forming a foundation or base.
  14. a layer of rock;
    a stratum.
  15. a foundation surface of earth or rock supporting a track, pavement, or the like: a gravel bed for the roadway.
    • the underside of a stone, brick, slate, tile, etc., laid in position.
    • the upper side of a stone laid in position.
    • the layer of mortar in which a brick, stone, etc., is laid.
    • the natural stratification of a stone: a stone laid on bed.
  16. skirt (def. 6b).
  17. the flat surface in a printing press on which the form of type is laid.
  18. the body or, sometimes, the floor or bottom of a truck or trailer.
  19. a compact mass of a substance functioning in a reaction as a catalyst or reactant.
    • the canvas surface of a trampoline.
    • the smooth, wooden floor of a bowling alley.
    • the slate surface of a billiard table to which the cloth is fastened.
  20. flesh enveloping the base of a claw, esp. the germinative layer beneath the claw.
  21. Also called  mock, mock mold. [Shipbuilding.]a shaped steel pattern upon which furnaced plates for the hull of a vessel are hammered to shape.
  22. See  bed and board. 
  23. get up on the wrong side of the bed, to be irritable or bad-tempered from the start of a day: Never try to reason with him when he's gotten up on the wrong side of the bed.
  24. go to bed: 
    • to retire, esp. for the night.
    • to engage in sexual relations.
  25. go to bed with, to have sexual intercourse with.
  26. in bed: 
    • beneath the covers of a bed.
    • engaged in sexual intercourse.
  27. jump or  get into bed with, to form a close, often temporary, alliance, usually with an unlikely ally: Industry was charged with jumping into bed with labor on the issue.
  28. make a bed, to fit a bed with sheets and blankets.
  29. make one's bed, to be responsible for one's own actions and their results: You've made your bed--now lie in it.
  30. put to bed: 
    • to help (a child, invalid, etc.) go to bed.
    • to lock up (forms) in a press in preparation for printing.
    • to work on the preparation of (an edition of a newspaper, periodical, etc.) up to the time of going to press.

v.t. 
  1. to provide with a bed.
  2. to put to bed.
  3. [Hort.]to plant in or as in a bed.
  4. to lay flat.
  5. to place in a bed or layer: to bed oysters.
  6. to embed, as in a substance: bedding the flagstones in concrete.
  7. to take or accompany to bed for purposes of sexual intercourse.

v.i. 
  1. to have sleeping accommodations: He says we can bed there for the night.
  2. to form a compact layer or stratum.
  3. (of a metal structural part) to lie flat or close against another part.
  4. [Archaic.]to go to bed.
  5. bed down: 
    • to make a bed for (a person, animal, etc.).
    • to retire to bed: They put out the fire and decided to bed down for the night.
bedless, adj. 
bedlike′, adj. 

Another

an•oth•er (ə nuᵺər),USA pronunciation adj. 
  1. being one more or more of the same;
    further;
    additional: another piece of cake.
  2. different;
    distinct;
    of a different period, place, or kind: at another time; another man.
  3. very similar to;
    of the same kind or category as: What we need today is another Thomas Jefferson.

pron. 
  1. one more;
    an additional one: That first hot dog tasted so good I'd like another.
  2. a different one;
    something different: going from one house to another.
  3. one like the first: one copy for her and another for him.
  4. a person other than oneself or the one specified: He told her he loved another.

Has

has (haz; unstressed həz, əz),USA pronunciation v. 
  1. a 3rd pers. sing. pres. indic. of  have. 

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

That

that (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
 adv.;
  conj.
pron. 
  1. (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
  2. (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
    opposed to this): This is my sister and that's my cousin.
  3. (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
    opposed to this): This suit fits better than that.
  4. (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
  5. (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
  6. (used in various special or elliptical constructions): fool that he is.
  7. at that: 
    • in spite of something;
      nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
    • in addition;
      besides: It was a long wait, and an exasperating one at that.
  8. that is, (by way of explanation, clarification, or an example);
    more accurately: I read the book, that is, I read most of it.Also,  that is to say. 
  9. that's that, there is no more to be said or done;
    that is finished: I'm not going, and that's that!
  10. with that, following that;
    thereupon: With that, he turned on his heel and fled.

adj. 
  1. (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
  2. (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
    opposed to this): This room is his and that one is mine.
  3. (used to imply mere contradistinction;
    opposed to this): not this house, but that one.
  4. that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.

adv. 
  1. (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
  2. to a great extent or degree;
    very: It's not that important.
  3. [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.

conj. 
  1. (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
  2. (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!

Before

be•fore (bi fôr, -fōr),USA pronunciation prep. 
  1. previous to;
    earlier or sooner than: Phone me before noon.
  2. in front of;
    ahead of;
    in advance of: his shadow advancing before him; She stood before the window.
  3. ahead of;
    in the future of;
    awaiting: The golden age is before us.
  4. in preference to;
    rather than: They would die before surrendering.
  5. in precedence of, as in order or rank: We put freedom before wealth.
  6. in the presence or sight of: to appear before an audience.
  7. less than;
    until: used in indicating the exact time: It's ten before three.
  8. under the jurisdiction or consideration of: He was summoned before a magistrate.
  9. confronted by;
    in the face of: Before such wild accusations, he was too stunned to reply.
  10. in the regard of: a crime before God and humanity.
  11. under the overwhelming influence of: bending before the storm.
  12. without figuring or deducting: income before deductions.

adv. 
  1. in front;
    in advance;
    ahead: The king entered with macebearers walking before.
  2. in time preceding;
    previously: If we'd known before, we'd have let you know.
  3. earlier or sooner: Begin at noon, not before.

conj. 
  1. previous to the time when: Send the telegram before we go.
  2. sooner than;
    rather than: I will die before I submit.

Bed

bed (bed),USA pronunciation n., v.,  bed•ded, bed•ding. 
n. 
  1. a piece of furniture upon which or within which a person sleeps, rests, or stays when not well.
  2. the mattress and bedclothes together with the bedstead of a bed.
  3. the bedstead alone.
  4. the act of or time for sleeping: Now for a cup of cocoa and then bed.
  5. the use of a bed for the night;
    lodging: I reserved a bed at the old inn.
  6. the marital relationship.
  7. any resting place: making his bed under a tree.
  8. something resembling a bed in form or position.
  9. a piece or area of ground in a garden or lawn in which plants are grown.
  10. an area in a greenhouse in which plants are grown.
  11. the plants in such areas.
  12. the bottom of a lake, river, sea, or other body of water.
  13. a piece or part forming a foundation or base.
  14. a layer of rock;
    a stratum.
  15. a foundation surface of earth or rock supporting a track, pavement, or the like: a gravel bed for the roadway.
    • the underside of a stone, brick, slate, tile, etc., laid in position.
    • the upper side of a stone laid in position.
    • the layer of mortar in which a brick, stone, etc., is laid.
    • the natural stratification of a stone: a stone laid on bed.
  16. skirt (def. 6b).
  17. the flat surface in a printing press on which the form of type is laid.
  18. the body or, sometimes, the floor or bottom of a truck or trailer.
  19. a compact mass of a substance functioning in a reaction as a catalyst or reactant.
    • the canvas surface of a trampoline.
    • the smooth, wooden floor of a bowling alley.
    • the slate surface of a billiard table to which the cloth is fastened.
  20. flesh enveloping the base of a claw, esp. the germinative layer beneath the claw.
  21. Also called  mock, mock mold. [Shipbuilding.]a shaped steel pattern upon which furnaced plates for the hull of a vessel are hammered to shape.
  22. See  bed and board. 
  23. get up on the wrong side of the bed, to be irritable or bad-tempered from the start of a day: Never try to reason with him when he's gotten up on the wrong side of the bed.
  24. go to bed: 
    • to retire, esp. for the night.
    • to engage in sexual relations.
  25. go to bed with, to have sexual intercourse with.
  26. in bed: 
    • beneath the covers of a bed.
    • engaged in sexual intercourse.
  27. jump or  get into bed with, to form a close, often temporary, alliance, usually with an unlikely ally: Industry was charged with jumping into bed with labor on the issue.
  28. make a bed, to fit a bed with sheets and blankets.
  29. make one's bed, to be responsible for one's own actions and their results: You've made your bed--now lie in it.
  30. put to bed: 
    • to help (a child, invalid, etc.) go to bed.
    • to lock up (forms) in a press in preparation for printing.
    • to work on the preparation of (an edition of a newspaper, periodical, etc.) up to the time of going to press.

v.t. 
  1. to provide with a bed.
  2. to put to bed.
  3. [Hort.]to plant in or as in a bed.
  4. to lay flat.
  5. to place in a bed or layer: to bed oysters.
  6. to embed, as in a substance: bedding the flagstones in concrete.
  7. to take or accompany to bed for purposes of sexual intercourse.

v.i. 
  1. to have sleeping accommodations: He says we can bed there for the night.
  2. to form a compact layer or stratum.
  3. (of a metal structural part) to lie flat or close against another part.
  4. [Archaic.]to go to bed.
  5. bed down: 
    • to make a bed for (a person, animal, etc.).
    • to retire to bed: They put out the fire and decided to bed down for the night.
bedless, adj. 
bedlike′, adj. 

Wave

wave (wāv),USA pronunciation n., v.,  waved, wav•ing. 
n. 
  1. a disturbance on the surface of a liquid body, as the sea or a lake, in the form of a moving ridge or swell.
  2. any surging or progressing movement or part resembling a wave of the sea: a wave of the pulse.
  3. a swell, surge, or rush, as of feeling or of a certain condition: a wave of disgust sweeping over a person; a wave of cholera throughout the country.
  4. a widespread feeling, opinion, tendency, etc.: a wave of anti-intellectualism; the new wave of installment buying.
  5. a mass movement, as of troops, settlers, or migrating birds.
  6. an outward curve, or one of a series of such curves, in a surface or line;
    undulation.
  7. an act or instance of waving.
  8. a fluttering sign or signal made with the hand, a flag, etc.: a farewell wave.
  9. natural waviness of the hair, or a special treatment to impart waviness: to have a wave in one's hair; to get a shampoo and a wave.
  10. a period or spell of unusually hot or cold weather.
  11. a progressive disturbance propagated from point to point in a medium or space without progress or advance by the points themselves, as in the transmission of sound or light.
  12. [Literary.]
    • water.
    • a body of water.
    • the sea.
  13. (at sports events, esp. baseball games) a momentary standing and sitting back down by spectators in a sequential, lateral way to create, en masse, a wavelike effect visually.
  14. make waves, [Informal.]to disturb the status quo;
    cause trouble, as by questioning or resisting the accepted rules, procedures, etc.: The best way to stay out of trouble at the office is not to make waves.

v.i. 
  1. to move freely and gently back and forth or up and down, as by the action of air currents, sea swells, etc.: The flags were waving in the wind.
  2. to curve alternately in opposite directions;
    have an undulating form: The road waved along the valley.
  3. to bend or sway up and down or to and fro, as branches or plants in the wind.
  4. to be moved, esp. alternately in opposite directions: The woman's handkerchief waved in encouragement.
  5. to give a signal by fluttering or flapping something: She waved to me with her hand.

v.t. 
  1. to cause to flutter or have a waving motion in: A night wind waves the tattered banners.
  2. to cause to bend or sway up and down or to and fro: The storm waved the heavy branches of the elm.
  3. to give an undulating form to;
    cause to curve up and down or in and out.
  4. to give a wavy appearance or pattern to, as silk.
  5. to impart a wave to (the hair).
  6. to move, esp. alternately in opposite directions: to wave the hand.
  7. to signal to by waving a flag or the like;
    direct by a waving movement: to wave a train to a halt; to wave traffic around an obstacle.
  8. to signify or express by a waving movement: to wave a last good-bye.
waveless, adj. 
waveless•ly, adv. 
waving•ly, adv. 
wavelike′, adj. 

Or

or1  (ôr; unstressed ər),USA pronunciation  conj. 
  1. (used to connect words, phrases, or clauses representing alternatives): books or magazines; to be or not to be.
  2. (used to connect alternative terms for the same thing): the Hawaiian, or Sandwich, Islands.
  3. (used in correlation): either … or; or … or; whether … or.
  4. (used to correct or rephrase what was previously said): His autobiography, or rather memoirs, will soon be ready for publication.
  5. otherwise;
    or else: Be here on time, or we'll leave without you.
  6. [Logic.]the connective used in disjunction.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

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Category: Bedroom - Date published: August 5th, 2018
Tags: Bed Couch Combo, , ,
Ikea Murphy Bed Couch - In case you'd like to protect your furniture, you  may hesitate to get anything if even your mom or (superior bed couch combo  #2)MurphySofa-Clean-sectional-glossy-wall-bed-with-3- (attractive bed couch combo  #3) bed couch combo #4 DIY Wall Bed/Sofa/Cabinet/Shelf Combo
good bedroom ideals #1 Best 25+ Bedroom ideas ideas on Pinterest | Apartment bedroom decor, Pretty  bedroom and Room

Bedroom Ideals

Category: Bedroom - Date published: August 6th, 2018
Tags: Bedroom Ideals, ,
40 Gray Bedroom Ideas (ordinary bedroom ideals #2)40 Minimalist Bedroom Ideas (awesome bedroom ideals amazing ideas #3)30+ Best Teen Girl Bedroom Ideas ( bedroom ideals  #4) bedroom ideals #5 23 Cute Teen Room Decor Ideas for Girlsbedroom ideals  #6 How to Subtly Decorate with the Color Pink. Apartment Bedroom DecorApartment  .Master Bedroom Ideas: Tips for Creating a Relaxing Retreat | The Decorating  Files | www (nice bedroom ideals home design ideas #7)bedroom ideals  #8 How To Decorate, Organize and Add Style To A Small Bedroom
Amazon.com : Delta Children Girls Canopy for Toddler Bed, Pink : Bed Tent  For Toddler Bed : Baby ( canopy toddler bed #1)

Canopy Toddler Bed

Category: Bedroom - Date published: May 4th, 2018
Tags: Canopy Toddler Bed, , ,
canopy toddler bed  #2 Toddler Bed Canopy big Toddler Bed Canopy Over Bed Canopy .Delta Children Princess Canopy Toddler Bed Right Side View a1a . (wonderful canopy toddler bed  #3)Delta Children Frozen Canopy Toddler Bed Right Side View a2a . (attractive canopy toddler bed idea #4) canopy toddler bed  #5 Tinkerbell Canopy Toddler Bed - YouTube canopy toddler bed  #6 Delta Children Toddler Bed Canopy Style 1 Purple (500) Right Side View  with Props canopy toddler bed  #7 Ingenious Disney Canopy Toddler Bed Princess Toddler Bed With CanopyCanopy Toddler Bed ( canopy toddler bed great pictures #8)
Full Size of Bedding:dazzling Bed Toppers Feather Mattress Customessaymaker  Costco Topper Twin Xl Target Large Size of Bedding:dazzling Bed Toppers  Feather . (charming down feather bed #1)

Down Feather Bed

Category: Bedroom - Date published: May 23rd, 2018
Tags: Down Feather Bed, , ,
Daniadown (nice down feather bed pictures #2)Feather Bed Covers (marvelous down feather bed  #3)down feather bed good looking #4 5 Favorites: Mattress Toppersamazing down feather bed #5 Down-topped FeatherbedDown Featherbed ( down feather bed  #6)Image of: Relax Goose Down Feather Bed ( down feather bed #7)Luxury Bedding Sets made in custom denim, satin and flannel material ( down feather bed  #8)Down Touch Feather Bed ( down feather bed  #9)down feather bed  #10 Down Top Feather Bed down feather bed #11 feather mattress topperBaffled Square Goose Down Featherbed . ( down feather bed  #12)
marshalls bedding (superb marshalls bedding #1)

Marshalls Bedding

Category: Bedroom - Date published: August 7th, 2018
Tags: Marshalls Bedding, ,
Bedding Sets Marshalls (marvelous marshalls bedding  #2) marshalls bedding #3 Marshalls Comforter Sets Bedroom Amazing Tahari Bedding Max 5ordinary marshalls bedding #4 For quite awhile, I had been eyeing this bedding, also from Pottery Barn.  After months of looking at it online and in the catalog, I stopped by the  store to .More images of Comforter Sets Marshalls. Posts . (exceptional marshalls bedding #5) marshalls bedding #6 Full Size of Bedroom:fabulous Nicole Miller Bedding Collection Watercolor  Bedding Tahari White Comforter Lara . marshalls bedding  #7 More images of Comforter Sets MarshallsMore images of Comforter Sets Marshalls. Posts . ( marshalls bedding  #8)
 meditate before bed design #1 Huffington Post

Meditate Before Bed

Category: Bedroom - Date published: May 19th, 2018
Tags: Meditate Before Bed, , ,
ordinary meditate before bed amazing design #2 Sleep.org meditate before bed  #3 If you've ever crawled under the covers worrying about a problem or a long  to-do list, you know those racing thoughts may rob you of a good night's  sleep.meditation before bed (awesome meditate before bed awesome ideas #4) meditate before bed  #5 Another factor research has shown is that meditating before bed preserves  Slow Wave Sleep, or the deepest stage of non-REM sleep.Is it Beneficial to Meditate Before You Sleep ( meditate before bed  #6)Meditate before bed to relax and sleep well (marvelous meditate before bed  #7)Meditation for sleep. is_141204_yoga_meditate_800x600 ( meditate before bed  #8)It is a good idea to adopt routines in order to maintain this level of  activity throughout your day, i.e. meditation before bed, going to bed  early, . (wonderful meditate before bed awesome design #9)