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# I Would Start With This Exercise And Then Get The Clients To Do The General Foot Board Series With A Focus On Ankle And Foot Articulation (attractive Footboard To Prevent Foot Drop #7)

Tuesday, May 8th, 2018 - Category: Bedroom

### I

Roman numerals,
• the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
• ### With

with (with, wiᵺ),USA pronunciation prep.
1. accompanied by;
accompanying: I will go with you. He fought with his brother against the enemy.
2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
3. characterized by or having: a person with initiative.
4. (of means or instrument) by the use of;
using: to line a coat with silk; to cut with a knife.
5. (of manner) using or showing: to work with diligence.
6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
8. (of cause) owing to: to die with pneumonia; to pale with fear.
9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
10. (of separation) from: to part with a thing.
11. against, as in opposition or competition: He fought with his brother over the inheritance.
12. in the keeping or service of: to leave something with a friend.
13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
14. at the same time as or immediately after;
upon: And with that last remark, she turned and left.
15. of the same opinion or conviction as: Are you with me or against me?
16. in proximity to or in the same household as: He lives with his parents.
17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
18. in with. See  in (def. 22).
19. with child, pregnant.
20. with it:
• knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
• representing or characterized by the most up-to-date trends, fashions, art, etc.
21. with that. See  that (def. 10).

### This

pron.
1. (used to indicate a person, thing, idea, state, event, time, remark, etc., as present, near, just mentioned or pointed out, supposed to be understood, or by way of emphasis): This is my coat.
2. (used to indicate one of two or more persons, things, etc., referring to the one nearer in place, time, or thought;
opposed to that): This is Liza and that is Amy.
3. (used to indicate one of two or more persons, things, etc., implying a contrast or contradistinction;
opposed to that): I'd take that instead of this.
4. what is about to follow: Now hear this! Watch this!
5. with this, following this;
hereupon: With this, he threw down his glass and left the table.

1. (used to indicate a person, place, thing, or degree as present, near, just indicated or mentioned, or as well-known or characteristic): These people are my friends. This problem has worried me for a long time.
2. (used to indicate the nearer in time, place, or thought of two persons, things, etc.;
opposed to that).
3. (used to imply mere contradistinction;
opposed to that).
4. (used in place of an indefinite article for emphasis): I was walking down the street when I heard this explosion.

1. (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: this far; this softly.

### Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing.
n.
1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
2. something done or performed as a means of practice or training: exercises for the piano.
3. a putting into action, use, operation, or effect: the exercise of caution.
4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
6. a religious observance or service.

v.t.
1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
3. to use or display in one's action or procedure: to exercise judgment.
4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
5. to discharge (a function);
perform: to exercise the duties of one's office.
6. to have as an effect: to exercise an influence on someone.
7. to worry;
make uneasy;
annoy: to be much exercised about one's health.

v.i.
1. to go through exercises;
take bodily exercise.

### And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj.
1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
besides;
also;
moreover: pens and pencils.
plus: 2 and 2 are 4.
3. then: He read for an hour and went to bed.
4. also, at the same time: to sleep and dream.
5. then again;
repeatedly: He coughed and coughed.
6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
7. (used to introduce a sentence, implying continuation) also;
then: And then it happened.
8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
10. but;
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
13. [Archaic.]if: and you please.Cf. an2.
14. and so forth, and the like;
and others;
et cetera: We discussed traveling, sightseeing, and so forth.
15. and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.

n.
1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
2. conjunction (def. 5b).

### Get

get (get),USA pronunciation v.,  got or ([Archaic]) gat; got or got•ten;
get•ting,
n.
v.t.
1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
2. to cause to be in one's possession or succeed in having available for one's use or enjoyment;
obtain;
acquire: to get a good price after bargaining; to get oil by drilling; to get information.
3. to go after, take hold of, and bring (something) for one's own or for another's purposes;
fetch: Would you get the milk from the refrigerator for me?
4. to cause or cause to become, to do, to move, etc., as specified;
effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
5. to communicate or establish communication with over a distance;
reach: You can always get me by telephone.
6. to hear or hear clearly: I didn't get your last name.
7. to acquire a mental grasp or command of;
learn: to get a lesson.
8. to capture;
seize: Get him before he escapes!
9. to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
10. to prevail on;
influence or persuade: We'll get him to go with us.
11. to prepare;
12. (esp. of animals) to beget.
13. to affect emotionally: Her pleas got me.
14. to hit, strike, or wound: The bullet got him in the leg.
15. to kill.
16. to take vengeance on: I'll get you yet!
17. to catch or be afflicted with;
come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
18. to puzzle;
irritate;
annoy: Their silly remarks get me.
19. to understand;
comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.

v.i.
1. to come to a specified place;
arrive;
reach: to get home late.
2. to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
3. to become or to cause oneself to become as specified;
reach a certain condition: to get angry; to get sick.
4. (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
5. to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
6. to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
7. to earn money;
gain.
8. to leave promptly;
scram: He told us to get.
9. to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
be active: He gets about with difficulty since his illness.
• to become known;
spread: It was supposed to be a secret, but somehow it got about.
• to be socially active: She's been getting about much more since her family moved to the city.Also,  get around.
11. get across:
• to make or become understandable;
communicate: to get a lesson across to students.
impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
12. get ahead, to be successful, as in business or society: She got ahead by sheer determination.
• to move forward of, as in traveling: The taxi got ahead of her after the light changed.
• to surpass;
outdo: He refused to let anyone get ahead of him in business.
14. get along:
• to go away;
leave.
• See  get on.
15. get around:
• to circumvent;
outwit.
• to ingratiate oneself with (someone) through flattery or cajolery.
• to travel from place to place;
circulate: I don't get around much anymore.
16. get at:
• to reach;
touch: to stretch in order to get at a top shelf.
• to suggest, hint at, or imply;
intimate: What are you getting at?
• to discover;
determine: to get at the root of a problem.
• [Informal.]to influence by surreptitious or illegal means;
bribe: The gangsters couldn't get at the mayor.
17. get away:
• to escape;
flee: He tried to get away, but the crowd was too dense.
• to start out;
leave: The racehorses got away from the starting gate.
18. get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
19. get back:
• to come back;
return: When will you get back?
• to recover;
regain: He got back his investment with interest.
• to be revenged: She waited for a chance to get back at her accuser.
20. get by:
• to succeed in going past: to get by a police barricade.
• to manage to exist, survive, continue in business, etc., in spite of difficulties.
• to evade the notice of: He doesn't let much get by him.
21. get down:
• to bring or come down;
descend: The kitten climbed the tree, but then couldn't get down again.
• to concentrate;
attend: to get down to the matter at hand.
• to depress;
discourage;
fatigue: Nothing gets me down so much as a rainy day.
• to swallow: The pill was so large that he couldn't get it down.
• to relax and enjoy oneself completely;
be uninhibited in one's enjoyment: getting down with a bunch of old friends.
22. get even. See  even 1 (def. 22).
23. get going:
• to begin;
act: They wanted to get going on the construction of the house.
• to increase one's speed;
make haste: If we don't get going, we'll never arrive in time.
24. get in:
• to go into a place;
enter: He forgot his key and couldn't get in.
• to arrive;
come: They both got in on the same train.
• to become associated with: He got in with a bad crowd.
• to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
• to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
25. get it, [Informal.]
• to be punished or reprimanded: You'll get it for breaking that vase!
• to understand or grasp something: This is just between us, get it?
26. get it off, Slang (vulgar). to experience orgasm.
27. get it on:
• [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
• Slang (vulgar). to have sexual intercourse.
28. get it up, [Slang](vulgar), to achieve an erection of the penis.
29. get off:
• to escape the consequences of or punishment for one's actions.
• to help (someone) escape punishment: A good lawyer might get you off.
• to begin a journey;
leave: He got off on the noon flight.
• to leave (a train, plane, etc.);
dismount from (a horse);
alight.
• to tell (a joke);
express (an opinion): The comedian got off a couple of good ones.
• [Informal.]to have the effrontery: Where does he get off telling me how to behave?
• Slang (vulgar). to experience orgasm.
• to experience or cause to experience a high from or as if from a drug.
• to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
30. get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
31. get on or  along:
• to make progress;
proceed;
• to have sufficient means to manage, survive, or fare.
• to be on good terms;
agree: She simply can't get on with her brothers.
• to advance in age: He is getting on in years.
32. get out:
• to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
• to become publicly known: We mustn't let this story get out.
• to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
• to produce or complete: Let's get this work out!
33. get over:
• to recover from: to get over an illness.
• See  get across.
34. get round. See  get around.
36. get there, to reach one's goal;
succeed: He wanted to be a millionaire but he died before he got there.
37. get through:
• to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
• to complete;
finish: How he ever got through college is a mystery.
• to make oneself understood: One simply cannot get through to her.
38. get to:
• to get in touch or into communication with;
contact: It was too late by the time he got to the authorities.
• [Informal.]to make an impression on;
affect: This music really gets to you.
• to begin: When he gets to telling stories about the war, there's no stopping him.
39. get together:
• to accumulate;
gather: to get together a portfolio of 20 stocks.
• to congregate;
meet: The alumnae chapter gets together twice a year.
• to come to an accord;
agree: They simply couldn't get together on matters of policy.
40. get up:
• to sit up or stand;
arise.
• to rise from bed.
• to ascend or mount.
• to prepare;
arrange;
organize: to get up an exhibit.
• to draw upon;
marshal;
rouse: to get up one's courage.
• to acquire a knowledge of.
• (to a horse) go! go ahead! go faster!
• to dress, as in a costume or disguise: She got herself up as an astronaut.
• to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
41. has or  have got:
• to possess or own;
have: She's got a new car. Have you got the tickets?
• must (fol. by an infinitive): He's got to get to a doctor right away.
• to suffer from: Have you got a cold?

n.
1. an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
2. a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
• something earned, as salary, profits, etc.: What's your week's get?
• a child born out of wedlock.

### The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
definite article.
1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the Alps;
theQueen Elizabeth;
the past; the West.
3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
5. (used to mark a noun as being used generically): The dog is a quadruped.
6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
12. (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.

### To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
2. (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
3. (used for expressing limit of movement or extension): He grew to six feet.
4. (used for expressing contact or contiguity) on;
against;
beside;
upon: a right uppercut to the jaw; Apply varnish to the surface.
5. (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
6. (used for expressing aim, purpose, or intention): going to the rescue.
7. (used for expressing destination or appointed end): sentenced to jail.
8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
9. (used for expressing a resulting state or condition): He tore it to pieces.
10. (used for expressing the object of inclination or desire): They drank to her health.
11. (used for expressing the object of a right or claim): claimants to an estate.
12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to \$1000; Tomorrow's high will be 75 to 80°.
13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
14. (used for expressing attachment or adherence): She held to her opinion.
15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
16. (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
17. (used for expressing reference, reaction, or relation): What will he say to this?
18. (used for expressing a relative position): parallel to the roof.
19. (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

1. toward a point, person, place, or thing, implied or understood.
2. toward a contact point or closed position: Pull the door to.
3. toward a matter, action, or work: We turned to with a will.
4. into a state of consciousness;
out of unconsciousness: after he came to.
5. to and fro. See  fro (def. 2).

### Do

do1  (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  do, 2nd  do  or ([Archaic])  do•est  or  dost, 3rd  does  or ([Archaic])  do•eth  or  doth, pres. pl.  do*  past sing. 1st pers.  did, 2nd  did  or ([Archaic])  didst, 3rd  did, past pl.  did;
past part.  done;
pres. part.  do•ing;
n., pl.  dos, do's.
v.t.
1. to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
2. to execute (a piece or amount of work): to do a hauling job.
3. to accomplish;
finish;
complete: He has already done his homework.
4. to put forth;
5. to be the cause of (good, harm, credit, etc.);
effect.
6. to render, give, or pay (homage, justice, etc.).
7. to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
8. to travel;
traverse: We did 30 miles today.
9. to serve;
suffice for: This will do us for the present.
10. to condone or approve, as by custom or practice: That sort of thing simply isn't done.
11. to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
12. to make or prepare: I'll do the salad.
13. to serve (a term of time) in prison, or, sometimes, in office.
14. to create, form, or bring into being: She does wonderful oil portraits.
15. to translate into or change the form or language of: MGM did the book into a movie.
16. to study or work at or in the field of: I have to do my math tonight.
17. to explore or travel through as a sightseer: They did Greece in three weeks.
18. (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
19. to wear out;
exhaust;
tire: That last set of tennis did me.
20. to cheat, trick, or take advantage of: That crooked dealer did him for \$500 at poker.
21. to attend or participate in: Let's do lunch next week.
22. to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.

v.i.
1. to act or conduct oneself;
be in action;
behave.
2. to rob;
steal from: The law got him for doing a lot of banks.
3. to proceed: to do wisely.
4. to get along;
fare;
manage: to do without an automobile.
5. to be in health, as specified: Mother and child are doing fine.
6. to serve or be satisfactory, as for the purpose;
be enough;
suffice: Will this do?
7. to finish or be finished.
8. to happen;
take place;
transpire: What's doing at the office?
9. (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.

auxiliary verb.
1. (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
2. [Archaic.](used in imperatives with you or thou expressed;
and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
3. (used to lend emphasis to a principal verb): Do visit us!
4. do a number on (someone). See  number (def. 27).
5. do away with:
• to put an end to;
abolish.
• to kill.
6. do by, to deal with;
treat: He had always done well by his family.
7. do for:
• to cause the defeat, ruin, or death of.
• [Chiefly Brit.]to cook and keep house for;
manage or provide for.
8. do in, [Informal.]
• to kill, esp. to murder.
• to injure gravely or exhaust;
wear out;
ruin: The tropical climate did them in.
• to cheat or swindle: He was done in by an unscrupulous broker.
9. do one proud. See  proud (def. 11).
10. do one's number. See  number (def. 28).
11. do one's (own ) thing. See  thing 1 (def. 17).
12. do or die, to make a supreme effort.
13. do out of, [Informal.]to swindle;
cheat: A furniture store did me out of several hundred dollars.
14. do over, to redecorate.
15. do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
16. do to death. See  death (def. 15).
17. do up, [Informal.]
• to wrap and tie up.
• to pin up or arrange (the hair).
• to renovate;
launder;
clean.
• to wear out;
tire.
• to fasten: Do up your coat.
• to dress: The children were all done up in funny costumes.
18. do with, to gain advantage or benefit from;
make use of: I could do with more leisure time.
19. do without:
• to forgo;
dispense with.
• to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
20. have to do with. See  have (def. 36).
21. make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.

n.
1. a burst of frenzied activity;
action;
commotion.
2. a hairdo or hair styling.
3. a swindle;
hoax.
4. [Chiefly Brit.]a festive social gathering;
party.
5. dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.

### The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
definite article.
1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the Alps;
theQueen Elizabeth;
the past; the West.
3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
5. (used to mark a noun as being used generically): The dog is a quadruped.
6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
12. (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.

### Foot

foot (fŏŏt),USA pronunciation n., pl.  feet  for 1–4, 8–11, 16, 19, 21;
foots  for 20;
v.
n.
1. (in vertebrates) the terminal part of the leg, below the ankle joint, on which the body stands and moves.
2. (in invertebrates) any part similar in position or function.
3. such a part considered as the organ of locomotion.
4. a unit of length, originally derived from the length of the human foot. It is divided into 12 inches and equal to 30.48 centimeters. Abbr.: ft., f.
5. foot soldiers;
infantry.
6. walking or running motion;
pace: swift of foot.
7. quality or character of movement or motion;
step.
8. any part or thing resembling a foot, as in function, placement, shape, etc.
• a shaped or ornamented feature terminating a leg at its lower part.
• any of several short legs supporting a central shaft, as of a pedestal table.
9. a rim, flange, or flaring part, often distinctively treated, serving as a base for a table furnishing or utensil, as a glass, teapot, or candlestick.
10. the part of a stocking, sock, etc., covering the foot.
11. the lowest part, or bottom, of anything, as of a hill, ladder, page, etc.
12. a supporting part;
base.
13. the part of anything opposite the top or head: He waited patiently at the foot of the checkout line.
14. the end of a bed, grave, etc., toward which the feet are placed: Put the blanket at the foot of the bed, please.
15. the part of the type body that forms the sides of the groove, at the base. See diag. under  type.
16. the last, as of a series.
17. that which is written at the bottom, as the total of an account.
18. [Pros.]a group of syllables constituting a metrical unit of a verse.
19. Usually,  foots.
• sediment or dregs.
• footlights.
20. the lower edge of a sail.
21. get off on the right or  wrong foot, to begin favorably or unfavorably: He got off on the wrong foot with a tactless remark about his audience.
22. get or  have a or  one's foot in the door, to succeed in achieving an initial stage or step.
23. have one foot in the grave. See  grave 1 (def. 5).
24. on foot, by walking or running, rather than by riding.
25. put one's best foot forward:
• to attempt to make as good an impression as possible.
• to proceed with all possible haste;
hurry.
26. put one's foot down, to take a firm stand;
be decisive or determined.
27. put one's foot in it or  into it, [Informal.]to make an embarrassing blunder. Also,  put one's foot in or  into one's mouth.
28. set foot on or  in, to go on or into;
enter: Don't set foot in this office again!
29. under foot, in the way: That cat is always under foot when I'm getting dinner.

v.i.
1. to walk;
go on foot (often fol. by it): We'll have to foot it.
2. to move the feet rhythmically, as to music or in dance (often fol. by it).
3. (of vessels) to move forward;
sail: to foot briskly across the open water.

v.t.
1. to walk or dance on: footing the cobblestones of the old city.
2. to perform (a dance): cavaliers footing a galliard.
3. to traverse on or as if on foot.
4. to make or attach a foot to: to foot a stocking.
5. to pay or settle: I always end up footing the bill.
6. to add (a column of figures) and set the sum at the foot (often fol. by up).
7. to seize with talons, as a hawk.
8. to establish.
9. [Archaic.]to kick, esp. to kick away.
10. [Obs.]to set foot on.

### Board

board (bôrd, bōrd),USA pronunciation n.
1. a piece of wood sawed thin, and of considerable length and breadth compared with the thickness.
2. a flat slab of wood or other material for some specific purpose: a cutting board.
3. a sheet of wood, cardboard, paper, etc., with or without markings, for some special use, as a checkerboard or chessboard.
4. boards:
• [Theat.]the stage: The play will go on the boards next week.
• the wooden fence surrounding the playing area of an ice-hockey rink.
• a racing course made of wood, used esp. in track meets held indoors: his first time running on boards.
5. [Bookbinding.]stiff cardboard or other material covered with paper, cloth, or the like to form the covers for a book.
6. [Building Trades.]composition material made in large sheets, as plasterboard or corkboard.
7. a table, esp. to serve food on.
8. daily meals, esp. as provided for pay: twenty dollars a day for room and board.
9. an official group of persons who direct or supervise some activity: a board of directors.
10. [Naut.]
• the side of a ship.
• one leg, or tack, of the course of a ship beating to windward.
11. [Railroads.]a fixed signal or permanent sign regulating traffic.
12. a flat surface, as a wall or an object of rectangular shape, on which something is posted, as notices or stock-market quotations: a bulletin board.
13. surfboard.
• Also called  card, circuit board. a piece of fiberglass or other material upon which chips can be mounted to perform specific functions.
• plugboard (def. 2).
14. See  circuit board (def. 2).
15. a switchboard.
16. [Australian.]
• the area of a woolshed where shearing is done.
• a crew of shearers working in a particular woolshed.
• sheep about to be sheared.
17. [Obs.]the edge, border, or side of anything.
18. across the board:
• [Racing.]betting on a horse or dog to finish first, second, or third, so that any result where a selection wins, places, or shows enables the bettor to collect.
• applying to or affecting every person, class, group, etc.
19. go by the board:
• to go over the ship's side.
• to be destroyed, neglected, or forgotten: All his devoted labor went by the board.
20. on board:
• on or in a ship, plane, or other vehicle: There were several movie stars on board traveling incognito.
• [Baseball.]on base: There were two men on board as the next batter came up.
• present and functioning as a member of a team or organization. Also,  aboard.
21. on the boards, in the theatrical profession: The family has been on the boards since grandfather's time.

v.t.
1. to cover or close with boards (often fol. by up or over): to board up a house; to board over a well.
2. to furnish with meals, or with meals and lodging, esp. for pay: They boarded him for \$50 a week.
3. to go on board of or enter (a ship, train, etc.).
4. to allow on board: We will be boarding passengers in approximately ten minutes.
5. to come up alongside (a ship), as to attack or to go on board: The pirate ship boarded the clipper.
6. [Obs.]to approach;
accost.

v.i.
1. to take one's meals, or be supplied with food and lodging at a fixed price: Several of us board at the same rooming house.
2. [Ice Hockey.]to hit an opposing player with a board check.

### Series

se•ries (sērēz),USA pronunciation n., pl.  -ries, adj.
n.
1. a group or a number of related or similar things, events, etc., arranged or occurring in temporal, spatial, or other order or succession;
sequence.
2. a number of games, contests, or sporting events, with the same participants, considered as a unit: The two baseball clubs played a five-game series.
3. a set, as of coins or stamps.
4. a set of successive volumes or issues of a periodical published in like form with similarity of subject or purpose.
• a daily or weekly program with the same cast and format and a continuing story, as a soap opera, situation comedy, or drama.
• a number of related programs having the same theme, cast, or format: a series of four programs on African wildlife.
• a sequence of terms combined by addition, as 1 + ½ + ¼ + &fracnumer;
1&fracdenom;
8&fracend;
+ ...½n.
• See  infinite series.
5. a succession of coordinate sentence elements.
6. a division of stratified rocks that is of next higher rank to a stage and next lower rank to a system, comprising deposits formed during part of a geological epoch.
7. an end-to-end arrangement of the components, as resistors, in a circuit so that the same current flows through each component. Cf.  parallel (def. 13).
8. a group of related chemical elements arranged in order of increasing atomic number: the lanthanide series.

1. consisting of or having component parts connected in series: a series circuit; a series generator.

### With

with (with, wiᵺ),USA pronunciation prep.
1. accompanied by;
accompanying: I will go with you. He fought with his brother against the enemy.
2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
3. characterized by or having: a person with initiative.
4. (of means or instrument) by the use of;
using: to line a coat with silk; to cut with a knife.
5. (of manner) using or showing: to work with diligence.
6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
8. (of cause) owing to: to die with pneumonia; to pale with fear.
9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
10. (of separation) from: to part with a thing.
11. against, as in opposition or competition: He fought with his brother over the inheritance.
12. in the keeping or service of: to leave something with a friend.
13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
14. at the same time as or immediately after;
upon: And with that last remark, she turned and left.
15. of the same opinion or conviction as: Are you with me or against me?
16. in proximity to or in the same household as: He lives with his parents.
17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
18. in with. See  in (def. 22).
19. with child, pregnant.
20. with it:
• knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
• representing or characterized by the most up-to-date trends, fashions, art, etc.
21. with that. See  that (def. 10).

### Focus

fo•cus (fōkəs),USA pronunciation n., pl.  -cus•es, -ci (-sī, -kī),USA pronunciation  v.,  -cused, -cus•ing  or (esp. Brit.) -cussed, -cus•sing.

n.
1. a central point, as of attraction, attention, or activity: The need to prevent a nuclear war became the focus of all diplomatic efforts.
2. a point at which rays of light, heat, or other radiation, meet after being refracted or reflected.
• the focal point of a lens.
• the focal length of a lens.
• the clear and sharply defined condition of an image.
• the position of a viewed object or the adjustment of an optical device necessary to produce a clear image: in focus; out of focus.
3. [Geom.](of a conic section) a point having the property that the distances from any point on a curve to it and to a fixed line have a constant ratio for all points on the curve. See diag. under  ellipse, hyperbola, parabola.
4. the point of origin of an earthquake.
5. [Pathol.]the primary center from which a disease develops or in which it localizes.

v.t.
1. to bring to a focus or into focus: to focus the lens of a camera.
2. to concentrate: to focus one's thoughts.

v.i.
1. to become focused.
focus•er, n.

### On

on (on, ôn),USA pronunciation prep.
1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
4. in connection, association, or cooperation with;
as a part or element of: to serve on a jury.
5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
8. in the direction of: on the left; to sail on a southerly course.
9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
11. in addition to: millions on millions of stars.
12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
13. in a state or condition of;
in the process of: on strike; The house is on fire!
14. subject to: a doctor on call.
15. engaged in or involved with: He's on the second chapter now.
16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
18. (used to indicate risk or liability): on pain of death.
19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
20. assigned to or occupied with;
operating: Who's on the switchboard this afternoon?
21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
22. paid for by, esp. as a treat or gift: Dinner is on me.
23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
24. regularly taking or addicted to: He was on drugs for two years.
25. with;
carried by: I have no money on me.
26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
27. (used to indicate the object or end of motion): to march on the capital.
28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
29. (used to indicate subject, reference, or respect): views on public matters.
30. (used to indicate an encounter): The pickpocket crept up on a victim.
31. on the bow, [Naut.]bow3 (def. 7).

1. in, into, or onto a position of being supported or attached: Sew the buttons on.
2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
3. fast to a thing, as for support: Hold on!
4. toward a place, point, activity, or object: to look on while others work.
5. forward, onward, or along, as in any course or process: further on.
6. with continuous activity: to work on.
7. into or in active operation or performance: Turn the gas on.
8. on and off, off (def. 22a).
9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

1. operating or in use: The television set was on. Is your brake on?
2. taking place;
occurring: Don't you know there's a war on?
3. performing or broadcasting: The radio announcer told us we were on.
• behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
• functioning or performing at one's best: When she's on, no other tennis player is half as good.
4. scheduled or planned: Anything on after supper?
5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n.
1. [Cricket.]the on side.

### And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj.
1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
besides;
also;
moreover: pens and pencils.
plus: 2 and 2 are 4.
3. then: He read for an hour and went to bed.
4. also, at the same time: to sleep and dream.
5. then again;
repeatedly: He coughed and coughed.
6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
7. (used to introduce a sentence, implying continuation) also;
then: And then it happened.
8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
10. but;
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
13. [Archaic.]if: and you please.Cf. an2.
14. and so forth, and the like;
and others;
et cetera: We discussed traveling, sightseeing, and so forth.
15. and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.

n.
1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
2. conjunction (def. 5b).

### Foot

foot (fŏŏt),USA pronunciation n., pl.  feet  for 1–4, 8–11, 16, 19, 21;
foots  for 20;
v.
n.
1. (in vertebrates) the terminal part of the leg, below the ankle joint, on which the body stands and moves.
2. (in invertebrates) any part similar in position or function.
3. such a part considered as the organ of locomotion.
4. a unit of length, originally derived from the length of the human foot. It is divided into 12 inches and equal to 30.48 centimeters. Abbr.: ft., f.
5. foot soldiers;
infantry.
6. walking or running motion;
pace: swift of foot.
7. quality or character of movement or motion;
step.
8. any part or thing resembling a foot, as in function, placement, shape, etc.
• a shaped or ornamented feature terminating a leg at its lower part.
• any of several short legs supporting a central shaft, as of a pedestal table.
9. a rim, flange, or flaring part, often distinctively treated, serving as a base for a table furnishing or utensil, as a glass, teapot, or candlestick.
10. the part of a stocking, sock, etc., covering the foot.
11. the lowest part, or bottom, of anything, as of a hill, ladder, page, etc.
12. a supporting part;
base.
13. the part of anything opposite the top or head: He waited patiently at the foot of the checkout line.
14. the end of a bed, grave, etc., toward which the feet are placed: Put the blanket at the foot of the bed, please.
15. the part of the type body that forms the sides of the groove, at the base. See diag. under  type.
16. the last, as of a series.
17. that which is written at the bottom, as the total of an account.
18. [Pros.]a group of syllables constituting a metrical unit of a verse.
19. Usually,  foots.
• sediment or dregs.
• footlights.
20. the lower edge of a sail.
21. get off on the right or  wrong foot, to begin favorably or unfavorably: He got off on the wrong foot with a tactless remark about his audience.
22. get or  have a or  one's foot in the door, to succeed in achieving an initial stage or step.
23. have one foot in the grave. See  grave 1 (def. 5).
24. on foot, by walking or running, rather than by riding.
25. put one's best foot forward:
• to attempt to make as good an impression as possible.
• to proceed with all possible haste;
hurry.
26. put one's foot down, to take a firm stand;
be decisive or determined.
27. put one's foot in it or  into it, [Informal.]to make an embarrassing blunder. Also,  put one's foot in or  into one's mouth.
28. set foot on or  in, to go on or into;
enter: Don't set foot in this office again!
29. under foot, in the way: That cat is always under foot when I'm getting dinner.

v.i.
1. to walk;
go on foot (often fol. by it): We'll have to foot it.
2. to move the feet rhythmically, as to music or in dance (often fol. by it).
3. (of vessels) to move forward;
sail: to foot briskly across the open water.

v.t.
1. to walk or dance on: footing the cobblestones of the old city.
2. to perform (a dance): cavaliers footing a galliard.
3. to traverse on or as if on foot.
4. to make or attach a foot to: to foot a stocking.
5. to pay or settle: I always end up footing the bill.
6. to add (a column of figures) and set the sum at the foot (often fol. by up).
7. to seize with talons, as a hawk.
8. to establish.
9. [Archaic.]to kick, esp. to kick away.
10. [Obs.]to set foot on.

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