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# C Section Belt Support #2 Effective Exercises For Flat Tummy After C Section

Sunday, January 14th, 2018 - Category: Sectional

### C

Roman numerals,
• the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
• ### Section

sec•tion (sekshən),USA pronunciation n.
1. a part that is cut off or separated.
2. a distinct part or subdivision of anything, as an object, country, community, class, or the like: the poor section of town; the left section of a drawer.
3. a distinct part or subdivision of a writing, as of a newspaper, legal code, chapter, etc.: the financial section of a daily paper; section 2 of the bylaws.
4. one of a number of parts that can be fitted together to make a whole: sections of a fishing rod.
5. (in most of the U.S. west of Ohio) one of the 36 numbered subdivisions, each one square mile (2.59 sq. km or 640 acres), of a township.
6. an act or instance of cutting;
separation by cutting.
• the making of an incision.
• an incision.
7. a thin slice of a tissue, mineral, or the like, as for microscopic examination.
8. a representation of an object as it would appear if cut by a plane, showing its internal structure.
9. [Mil.]
• a small unit consisting of two or more squads.
• Also called  staff section. any of the subdivisions of a staff.
• a small tactical division in naval and air units.
• a division of a sleeping car containing both an upper and a lower berth.
• a length of trackage, roadbed, signal equipment, etc., maintained by one crew.
10. any of two or more trains, buses, or the like, running on the same route and schedule at the same time, one right behind the other, and considered as one unit, as when a second is necessary to accommodate more passengers than the first can carry: On holidays the New York to Boston train runs in three sections.
11. a segment of a naturally segmented fruit, as of an orange or grapefruit.
12. a division of an orchestra or band containing all the instruments of one class: a rhythm section.
13. [Bookbinding.]signature (def. 8).
14. Also called  section mark. a mark used to indicate a subdivision of a book, chapter, or the like, or as a mark of reference to a footnote.
15. [Theat.]one of a series of circuits for controlling certain lights, as footlights.
16. shape (def. 12).

v.t.
1. to cut or divide into sections.
2. to cut through so as to present a section.
3. to make an incision.

### Belt

belt (belt),USA pronunciation n.
1. a band of flexible material, as leather or cord, for encircling the waist.
2. any encircling or transverse band, strip, or stripe.
3. an elongated region having distinctive properties or characteristics: a belt of cotton plantations.
4. [Mach.]an endless flexible band passing about two or more pulleys, used to transmit motion from one pulley to the other or others or to convey materials and objects.
• a cloth strip with loops or a series of metal links with grips, for holding cartridges fed into an automatic gun.
• a band of leather or webbing, worn around the waist and used as a support for weapons, ammunition, etc.
5. a series of armor plates forming part of the hull of a warship.
6. a broad, flexible strip of rubber, canvas, wood, etc., moved along the surface of a fresh concrete pavement to put a finish on it after it has been floated.
7. a road, railroad, or the like, encircling an urban center to handle peripheral traffic.
8. a hard blow or hit.
9. a shot of liquor, esp. as swallowed in one gulp.
10. a strip of material used in a type of motor-vehicle tire(belted tire), where it is placed between the carcass and the tread for reinforcement.
11. below the belt, not in accord with the principles of fairness, decency, or good sportsmanship: criticism that hit below the belt.
12. tighten one's belt:
• to undergo hardship patiently.
• to curtail one's expenditures;
be more frugal: They were urged to tighten their belts for the war effort.
13. under one's belt, [Informal.]
• in one's stomach, as food or drink: With a few Scotches under his belt, he's everyone's friend.
• considered as a matter of successful past experience: I don't think our lawyer has enough similar cases under his belt.

v.t.
1. to gird or furnish with a belt.
2. to surround or mark as if with a belt or band: Garbage cans were belted with orange paint.
3. to fasten on (a sword, gun, etc.) by means of a belt.
4. to beat with or as if with a belt, strap, etc.
5. to hit very hard, far, etc.: You were lucky he didn't belt you in the mouth when you said that. He belted a triple to right field.
6. to sing (a song) loudly and energetically (sometimes fol. by out): She can belt out a number with the best of them.
7. to drink (a shot of liquor) quickly, esp. in one gulp (sometimes fol. by down): He belted a few and went back out into the cold.

### Support

sup•port (sə pôrt, -pōrt),USA pronunciation v.t.
1. to bear or hold up (a load, mass, structure, part, etc.);
serve as a foundation for.
2. to sustain or withstand (weight, pressure, strain, etc.) without giving way;
serve as a prop for.
3. to undergo or endure, esp. with patience or submission;
tolerate.
4. to sustain (a person, the mind, spirits, courage, etc.) under trial or affliction: They supported him throughout his ordeal.
5. to maintain (a person, family, establishment, institution, etc.) by supplying with things necessary to existence;
provide for: to support a family.
6. to uphold (a person, cause, policy, etc.) by aid, countenance, one's vote, etc.;
back;
second.
7. to maintain or advocate (a theory, principle, etc.).
8. to corroborate (a statement, opinion, etc.): Leading doctors supported his testimony.
9. to act with or second (a lead performer);
assist in performance: The star was supported by a talented newcomer.

n.
1. the act or an instance of supporting.
2. the state of being supported.
3. something that serves as a foundation, prop, brace, or stay.
4. maintenance, as of a person or family, with necessaries, means, or funds: to pay for support of an orphan.
5. a person or thing that supports, as financially: The pension was his only support.
6. a person or thing that gives aid or assistance.
7. an actor, actress, or group performing with a lead performer.
8. the material, as canvas or wood, on which a picture is painted.
9. See  support level.

1. (of hosiery) made with elasticized fibers so as to fit snugly on the legs, thereby aiding circulation, relieving fatigue, etc.

### Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing.
n.
1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
2. something done or performed as a means of practice or training: exercises for the piano.
3. a putting into action, use, operation, or effect: the exercise of caution.
4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
6. a religious observance or service.

v.t.
1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
3. to use or display in one's action or procedure: to exercise judgment.
4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
5. to discharge (a function);
perform: to exercise the duties of one's office.
6. to have as an effect: to exercise an influence on someone.
7. to worry;
make uneasy;
annoy: to be much exercised about one's health.

v.i.
1. to go through exercises;
take bodily exercise.

### For

for (fôr; unstressed fər),USA pronunciation prep.
1. with the object or purpose of: to run for exercise.
2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
3. suiting the purposes or needs of: medicine for the aged.
4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
6. sensitive or responsive to: an eye for beauty.
7. desirous of: a longing for something; a taste for fancy clothes.
8. in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
9. appropriate or adapted to: a subject for speculation; clothes for winter.
10. with regard or respect to: pressed for time; too warm for April.
11. during the continuance of: for a long time.
12. in favor of;
on the side of: to be for honest government.
13. in place of;
instead of: a substitute for butter.
14. in the interest of;
on behalf of: to act for a client.
15. in exchange for;
as an offset to: blow for blow; money for goods.
16. in punishment of: payment for the crime.
17. in honor of: to give a dinner for a person.
18. with the purpose of reaching: to start for London.
19. contributive to: for the advantage of everybody.
20. in order to save: to flee for one's life.
21. in order to become: to train recruits for soldiers.
22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
23. such as to allow of or to require: too many for separate mention.
24. such as results in: his reason for going.
25. as affecting the interests or circumstances of: bad for one's health.
26. in proportion or with reference to: He is tall for his age.
27. in the character of;
as being: to know a thing for a fact.
28. by reason of;
because of: to shout for joy; a city famed for its beauty.
29. in spite of: He's a decent guy for all that.
30. to the extent or amount of: to walk for a mile.
31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
33. for it, See  in (def. 21).

conj.
1. seeing that;
since.
2. because.

### Flat

1. horizontally level: a flat roof.
2. level, even, or without unevenness of surface, as land or tabletops.
3. having a surface that is without marked projections or depressions: a broad, flat face.
4. lying horizontally and at full length, as a person;
prostrate: He was flat on the canvas after the knockdown.
5. lying wholly on or against something: The banner was flat against the wall.
6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
7. having a generally level shape or appearance;
not deep or thick: a flat plate.
8. (of the heel of a shoe) low and broad.
9. spread out, as an unrolled map or the open hand.
10. deflated;
collapsed: a flat tire.
11. absolute, downright, or positive;
without qualification: a flat denial.
12. without modification or variation: a flat rate.
13. [Informal.]lacking money;
broke.
14. without vitality or animation;
lifeless;
dull: flat writing.
15. having lost its flavor, sharpness, or life, as wine or food;
stale.
16. (of a beverage) having lost its effervescence.
17. without flavor;
not spiced: flat cooking.
18. prosaic, banal, or insipid: a flat style.
19. pointless, as a remark or joke.
20. commercially inactive: a flat day in the stock market.
21. (of a painting) not having the illusion of volume or depth.
22. (of a photograph or painting) lacking contrast or gradations of tone or color.
23. (of paint) without gloss;
not shiny;
mat.
24. not clear, sharp, or ringing, as sound or a voice.
25. lacking resonance and variation in pitch;
monotonous: a flat delivery of the speech.
26. [Music.]
• (of a tone) lowered a half step in pitch: B flat.
• below an intended pitch, as a note;
too low (opposed to sharp).
27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
28. [Phonet.]lenis;
voiced.
29. [Naut.](of a sail)
• cut with little or no fullness.
• trimmed as nearly fore-and-aft as possible, for sailing to windward.
30. flat a, the a-sound (a) of glad, bat, or act.
31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
32. flat on one's back. See  back (def. 19).

n.
1. something flat.
2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
4. flat or level ground;
a flat area: salt flats.
5. a marsh, shoal, or shallow.
6. [Music.]
• (in musical notation) the character ♭
, which when attached to a note or to a staff degree lowers its significance one chromatic half step.
• a tone one chromatic half step below another: The flat of B is B flat.
• (on keyboard instruments, with reference to any given note) the key next below or to the left.
7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
8. a broad, thin book, chiefly for children: a juvenile flat.
9. [Informal.]a deflated automobile tire.
10. (in postal use) a large flat package, as in a manila envelope, for mailing.
11. [Archit.]a flat roof or deck.
12. [Naut.]
• Also called  platform. a partial deck between two full decks.
• a low, flat barge or lighter.
13. [Shipbuilding.]
• a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
• a straight timber in a frame or other assembly of generally curved timbers.
14. an iron or steel bar of rectangular cross section.
15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
16. [Photog.]one or more negatives or positives in position to be reproduced.
17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
19. a similar box used for shipping and selling fruits and vegetables.
20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t.
1. to make flat.
2. [Music.]to lower (a pitch), esp. one half step.

v.i.
1. to become flat.
2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in.

1. in a flat position;
horizontally;
levelly.
2. in a flat manner;
positively;
absolutely.
3. completely;
utterly: flat broke.
4. exactly;
precisely: She ran around the track in two minutes flat.
5. [Music.]below the true pitch: to sing flat.
6. [Finance.]without interest.
7. fall flat, to fail to produce the desired effect;
fail completely: His attempts at humor fell flat.
8. flat out, [Informal.]
• without hesitation;
directly or openly: He told us flat out he'd been a double agent.
• at full speed or with maximum effort.
flatness, n.

### Tummy

tum•my (tumē),USA pronunciation n., pl.  -mies. [Informal.]
1. stomach: The baby had a pain in his tummy.

### After

af•ter (aftər, äf-),USA pronunciation prep.
1. behind in place or position;
following behind: men lining up one after the other.
2. later in time than;
in succession to;
at the close of: Tell me after supper. Day after day he came to work late.
3. subsequent to and in consequence of: After what has happened, I can never return.
4. below in rank or excellence;
nearest to: Milton is usually placed after Shakespeare among English poets.
5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
6. in pursuit or search of;
with or in desire for: I'm after a better job. Run after him!
7. concerning;
about: to inquire after a person.
8. with the name of;
for: He was named after his uncle.
9. in proportion to;
in accordance with: He was a man after the hopes and expectations of his father.
10. according to the nature of;
in conformity with;
in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
11. subsequent to and notwithstanding;
in spite of: After all their troubles, they still manage to be optimistic.
12. after all, despite what has occurred or been assumed previously;
nevertheless: I've discovered I can attend the meeting after all.

1. behind;
in the rear: Jill came tumbling after.
2. later in time;
afterward: three hours after; happily ever after.

1. later in time;
next;
subsequent;
succeeding: In after years we never heard from him.
2. [Naut., Aeron.]
• farther aft.
• located closest to the stern or tail;
aftermost: after hold; after mast.
• including the stern or tail: the after part of a hull.

conj.
1. subsequent to the time that: after the boys left.

n.
1. afters, the final course of a meal, as pudding, ice cream, or the like;
dessert.

### C

Roman numerals,
• the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
• ### Section

sec•tion (sekshən),USA pronunciation n.
1. a part that is cut off or separated.
2. a distinct part or subdivision of anything, as an object, country, community, class, or the like: the poor section of town; the left section of a drawer.
3. a distinct part or subdivision of a writing, as of a newspaper, legal code, chapter, etc.: the financial section of a daily paper; section 2 of the bylaws.
4. one of a number of parts that can be fitted together to make a whole: sections of a fishing rod.
5. (in most of the U.S. west of Ohio) one of the 36 numbered subdivisions, each one square mile (2.59 sq. km or 640 acres), of a township.
6. an act or instance of cutting;
separation by cutting.
• the making of an incision.
• an incision.
7. a thin slice of a tissue, mineral, or the like, as for microscopic examination.
8. a representation of an object as it would appear if cut by a plane, showing its internal structure.
9. [Mil.]
• a small unit consisting of two or more squads.
• Also called  staff section. any of the subdivisions of a staff.
• a small tactical division in naval and air units.
• a division of a sleeping car containing both an upper and a lower berth.
• a length of trackage, roadbed, signal equipment, etc., maintained by one crew.
10. any of two or more trains, buses, or the like, running on the same route and schedule at the same time, one right behind the other, and considered as one unit, as when a second is necessary to accommodate more passengers than the first can carry: On holidays the New York to Boston train runs in three sections.
11. a segment of a naturally segmented fruit, as of an orange or grapefruit.
12. a division of an orchestra or band containing all the instruments of one class: a rhythm section.
13. [Bookbinding.]signature (def. 8).
14. Also called  section mark. a mark used to indicate a subdivision of a book, chapter, or the like, or as a mark of reference to a footnote.
15. [Theat.]one of a series of circuits for controlling certain lights, as footlights.
16. shape (def. 12).

v.t.
1. to cut or divide into sections.
2. to cut through so as to present a section.
3. to make an incision.

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